Fine African Products, African cuisine and cooking. Recipes. Follow me on twitter #chefBathie African Recipes and Cuisine, ingredients, online store


Homepage - African cooking ingredients online
About Chef Bathie - Traditional African food
Dining with Shield and Spear African Cooking - Ingredients
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S&S Red Palm Oil
Red Palm Oil
Contact Bathie - African cooking ingredients and recipes online

African cooking, African recipes

African Contemporary Cuisine all Natural Ingredients and Natural Seasoning



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Welcome to Shield and Spear

A resource for you to find, prepare and enjoy delicious African food.
Combine them in a new contemporary way.


Visit Shield And Spear Online Store


Shield and Spear fine African Products are pleased to introduce a unique selection of authentic African traditional food ingredients, from   Natural Red Palm Oil,  African Flours and  Grains,  Couscous, hand-blended Spices and  Nuts, all designed for today's contemporary cuisine use. 


Visit our online store for all your African cooking ingredients needs.


Party Catering and Private Dining Experience


Shield and Spear offers a service of cooking authentic African 5-star meals for you and your guests, a way to enjoy a private dinner in your own home or your preferred location without all the effort, Inclusive of a world –class modernist Chef to cook sumptuous meals for you.


A memorable African fine dining meal produced in your home by SHIELD and SPEAR. A unique way to give a   genuine and very individual private dinner.

Click here to find out more details


SBS Food Safari                  Food Safari

Maeve O'Meara presents her NEW series featuring Chef Bathie in the African episode

Click here to view the African cuisine episode online - see Chef Bathie working his magic in the kitchen.