- S&S Red Palm Oil

African Contemporary Cuisine all Natural Ingredients and Natural Seasoning

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Welcome to Shield and Spear -
A resource for you to find, prepare and enjoy delicious African food.

Try out the latest recipes in your own kitchen and learn about Exotic Ingredients, and how to combine them in a new contemporary way.

CHEF BATHIE is pleased to introduce a unique selection of authentic, traditional African food consisting of Couscous, Fufu flours and specially mixed spices which he has designed in a new exciting culture for today's contemporary cuisine.

These packs have been specifically developed to give introduction to the home cook, Restauranteurs as well as speciaility food retailers and wholesalers when quality ingredients are essential.

FOOD SAFARI Maeve O'Meara presents her NEW series featuring Chef Bathie in the African episode FOOD SAFARI This program reveals the world's most fascinating secrets in producing a variety of delicious, private unexplored traditional dishes. A true reflection of the melting pot - something for everyone - a wide range of treasures handed down from exotic International cuisine. The program was screened on SBS television - click here to view the African cuisine episode online See Chef Bathie working his magic in the kitchen. Exciting, fresh, elegant, bursting with flavour, served with tradition yet surrounded by centuries of history. "A SHARING CELEBRATION OF JOY" Click here to view Chef Bathie's segment on Food Safari