Fine African Products, African cuisine and cooking. Recipes.

African Recipes and Cuisine, ingredients, online store

 

Homepage - African cooking ingredients online
About Chef Bathie - Traditional African food
African Cooking - Ingredients
African Ingredients - Buy Online
   - S&S Red Palm Oil
Red Palm Oil
Bathie's African Recipes - Traditional African recipes to try at home
Contact Bathie - African cooking ingredients and recipes online

African cooking, African recipes

African Contemporary Cuisine all Natural Ingredients and Natural Seasoning

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Welcome to Shield and Spear -
A resource for you to find, prepare and enjoy delicious African food.

Try out the latest recipes in your own kitchen and learn about Exotic Ingredients, and how to combine them in a new contemporary way.

CHEF BATHIE is pleased to introduce a unique selection of authentic, traditional African food consisting of Couscous, Fufu flours and specially mixed spices which he has designed in a new exciting culture for today's contemporary cuisine.

African Cooking Ingredients
Click here for our Online Store

These packs have been specifically developed to give introduction to the home cook, Restauranteurs as well as speciaility food retailers and wholesalers when quality ingredients are essential.