Fine African Products, African cuisine and cooking. Recipes. Follow me on twitter #chefBathie African Recipes and Cuisine, ingredients, online store


Homepage - African cooking ingredients online
About Chef Bathie - Traditional African food
Dining with Shield and Spear African Cooking - Ingredients
African Ingredients - Buy Online
S&S Red Palm Oil
Red Palm Oil
Contact Bathie - African cooking ingredients and recipes online

African cooking, African recipes

African Contemporary Cuisine all Natural Ingredients and Natural Seasoning


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About Shield and Spear



SHIELD and SPEAR, founded in 1994 from a single idea bringing individuality and uniqueness to the food industry.

We have a large quality product range of authentic ingredients for you to choose from our ON LINE STORE.

African traditional foods redeveloped and updated into the 21st Century creating modern fashion for today’s cuisine..

SHIELD and SPEAR has taken Traditional and Ancient African formulae and produced them into contemporary styling within a wealth of knowledge enabling an excellent mixture of  past and present.

About Chef Bathie


Classically trained with many years experience as a qualified Chef Bathie has built his reputation both local and internationally

He is a well recognised, talented and respected modernist African Chef As an integral part of the Sydney dining scene with a modern approach to European, Asian, African, and Creole cooking.

From decades of arranging functions, private dinner parties, and cooking in many of Sydney's finest Hotels, top Restaurants, and homes.

His love of food and cooking was passed down from ancestors –passion advanced him to become a Chef. , applying his trade around the world

Today CHEF BATHIE and SHIELD AND SPEAR are able to supply the public with his AUTHENTIC African products   from the ON LINE STORE.

In The Press

Please visit the following links

SBS Food Safari -

SBS Recipes -

Eat So They Can -

I Cook The World -